PREPARE YOUR SESSION

The equipment

Make sure that your bike is in good condition; we will have more time to work on your skills.

Sufficient water and snacks as needed
Multi-Tool, portable pump and replacement tube
Clothing adapted to the temperature
Helmet in good condition and well fitted
Wearing knee protectors, gloves and glasses is strongly recommended.
Bring mosquito repellent, among other things, to prevent tick bites (depending on your region)

For an optimal experience and security

DURING YOUR SESSION

Communicate the relevant elements of your physical and mental state to your instructor: injuries, apprehensions, condition, etc.
Respect your physical and mental limits at all times.
Each lesson and module offered is optional. You are in the best position to know if this is right for you; be transparent and communicate with us.
The instructor bases him/herself on your objectives and your wishes, but may refuse to teach you a technique / to make you overcome a challenge if he or she does not judge that you have the necessary background and skills.

Here are the main rules regarding mountain bike safety.

Respect your pace
Be in control at all times
Leave space between cyclists
Stop in safe, wide and visible places
Look ahead before entering a trail
Always provide assistance to an injured cyclist / in the event of a mechanical breakdown
Pick up your trash at all times
Respect trail closures
Priority for uphill cyclists
When passing or passing other cyclists, say how many people in your group are following you.
If you arrive at a trail junction and have not received an indication; it's straight ahead
Wait for other group members when there is a trail junction to take